Skin Cancer Prevention
Important general skin care tips include:having a diet rich in lean protein, complex carbohydrates, and fruits and vegetables
increasing the essential fatty acids in your diet, such as evening primrose oil or flax seed oil
taking 100 mcgs of selenium per day
taking 400 I.U.s of vitamin E per day
taking 1,000 mg of vitamin C per day
taking 15 mg of beta carotene per day
drinking six to eight glasses of water per day
avoiding drinks that contain caffeine
avoiding alcohol
stopping smoking
using sunscreen